YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Mat Pilates is for everyone!
Not only does it strengthen your core, it gives you greater mobility and balance in your body.
Penny’s Mat Pilates classes are open to all levels, and combine a mixture of strengthening, stretching and mobilising the whole body, leaving you feeling amazing!
Penny is a fully qualified Mat and Equipment Pilates instructor, a qualified level 3 Personal Trainer and Barre Fitness instructor.
All you need to bring is your Mat and a bottle of water!
Timetable: Classes will run weekly on Monday 6.30pm-7.30pm
Cost: £10 per class. (Special offer, buy 10 classes and get 1 free)
Classes are restricted to a maximum of 8 participants plus the teacher to ensure a Covid Safe environment, booking in advance is recommended, however drop ins are welcome if there is space.
To book, please email Penny here and make your advance payment to secure your place: pennyelkins@hotmail.co.uk
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
A relaxed and friendly 5 week baby massage course suitable from newborn.
A joyful singing circle for women and mums. Babies and children welcome. No experience required!
Let the sounds of the gong carry you to the cosmos and back!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience
A relaxed and friendly 5 week baby massage course suitable from newborn.
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Starting point to learn to sew, a fun and really original one-off class
Adult Contemporary dance class for beginners and participants with some dance experience
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
In this workshop, you will learn how to confidently use Instagram and effectively market your business or brand to your target customer.
‘little folk nursery rhymes’ is Cat Bateman singing nursery-rhymes (the much-loved traditional ones and some more modern!) with guitar, and some engaging props, to 0-5 yrs and their exhausted parents. […]
KHY Sewing School hosting Ragged Life – Perfect for dipping your toe into rag rugging.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.