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Meditation at The Mansion
23 March @ 19:00£9.5
Incorporating healing sound bowls, breath-work practice and meditation story; your mind and body will leave feeling renewed and restored.
From the moment you step through the door be ready to leave your worries behind, as And Breathe Meditation gives you the chance to let go, unwind and de-stress from the busyness of your day.
This week’s class has special focus on your calming anxiety, as we run through a deep release anxiety breath-practice.