Our minds and bodies are deeply connected in many ways. Some are obvious, such as sensory perceptions and body movement. But other connections are more subtle and have only been discovered through intensive investigation and study over many years.

How we think and how we feel emotionally affects our bodies and our bodies are a channel into how we think and feel. This retreat is an exploration of this relationship and how we can most positively affect our lives with this knowledge.

The retreat combines two disciplines: Meditation taught by Robert Mitchell of Bromley Mindfulness and Energy Tapping from Mirella Lukover who is an EFT Ambassador and Practitioner.

We will use these techniques to teach you the tools to master your mind’s relationship with your body for your benefit. This will leave you in a calmer, more relaxed, focused and happier place.