Yogic Relaxation – Mind Sound Resonance Technique (MSRT)

MSRT is a yogic relaxation technique which uses sound (your sound) to resonate with different parts of the body to help induce a deep state of mind-body calm.

Josey Crane Burrows will guide you through each of the sounds.

You will be laid down on your back or in any comfortable position for the duration of the class.

What to bring:
– A yoga mat
– A blanket (optional)
– A cushion or bolster to place under the knees (optional – can be helpful for those with lower back issues)

A health declaration form will be emailed across upon booking.