Mind Sound Resonance Technique (MSRT)

Life’s busy and we rarely get the chance to step off the gas and balance the ‘rest and digest’ side of our nervous system. This is your chance to do exactly that.

MSRT is a yogic relaxation technique which uses sound (spoken and unspoken) to resonate with different parts of the body to help induce a deep state of mind-body calm.

Your teacher Josey Crane Burrows will guide you through the 30 min (approx) technique.

You will be laid down on your back for the duration or in any comfortable position.

What to bring

A yoga mat
A light blanket (optional)
Cushion or bolster (optional, can be helpful for those with any back issues)
Eye-pillow (optional)

Sign-up via eventbrite here:

https://www.eventbrite.co.uk/e/1050405449977?aff=oddtdtcreator

About Josey Crane Burrows

Josey Crane Burrows first came across MSRT as part of her yoga teacher training, she felt the calming benefit after just one session and knew that she wanted to share the technique with others.
She’s been a Massage Therapist since 2007 and in 2020 qualified as a Yoga Teacher whilst living in Singapore. ​She’s hugely passionate about health and wellness and a big advocate of good food and movement as medicine.