YogaBright Rise & Shine Rasa Yoga
YogaBright Rise & Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Announcing our unique Meditation and Mindfulness Course-in-a-Weekend.
Imagine coming away with all the skills you need to bring you the calmness and focus that can change your life.
The weekend is a combination of our hugely successful six-week Mindfulness course and a meditation retreat in a single intensive weekend at our most popular venue, Beckenham Place Park.
The training is an intensive version of our successful Mindfulness-Based Resilience training course redesigned for a weekend.
The weekend is an intensive introduction to our comprehensive training programme of blended learning (online and offline with many training formats) that will give you all the support you need to build and grow your meditation and mindfulness practice.
Our cutting edge blended-learning approach includes structured courses, workshops and retreats, drop-in meditation classes, regular one-day training sessions, workshops, day-retreats and personal coaching.
All the training is supported by online recorded training sessions and guided meditations that you can access anywhere at any time.
Our Training is:
“The feedback has been excellent and more and more clinical staff have attended his sessions and found them to be highly relevant and useful in their daily lives. Highly recommended!”
Dr Ali Bokhari Director of Medical Education Dartford and Gravesham NHS Trust Associate County Dean for Kent, Health Education KSS
“Robert’s mindfulness and meditation training gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life, which I have benefitted from as have those around me.”
Alison Shomade, Ofgem’s People Project Manager
“Since attending Roberts classes, I’ve seen a massive transformation in my ability to cope.”
Marie Penrose – Founder thegetbetterbox.co.uk
“I am yet to meet a resilience teacher with his level of insight, and could not recommend him more highly!”
Michael Matania, Wellbeing and resilience coordinator for Bromley, Lewisham and Greenwich Mind
Check out our reviews on social media to see more
Can you afford not to take this unique opportunity to build a life-changing meditation and mindfulness practice?
Contact us to enrol.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
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A joyful sing-song for 0-5 years at the weekend so partners can attend too! Mixing together Easter-y songs (think bunnies & eggs!) alongside the much-loved nursery-rhymes that the little ones […]
Adult Contemporary dance class for beginners and participants with some dance experience.
Let the sounds of the gong carry you to the cosmos and back!Let's come together for an evening of sonic vibrations!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
An Easter Egg hunt for all the community, followed by our Easter Day Service
50 fantastic vintage traders inside and around the Mansion, plus street food, live music,
Adult Contemporary dance class for beginners and participants with some dance experience.
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Shop our local makers market featuring 60 independent businesses with an array of handmade products.
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Shop our local makers market featuring 60 independent businesses with an array of handmade products.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience.
A relaxed and friendly 5 week baby massage course suitable from newborn.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Let the sounds of the gong carry you to the cosmos and back!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience.
A relaxed and friendly 5 week baby massage course suitable from newborn.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge
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