Join us for our One Day Mindfulness for Busy People Retreat on Sunday, November 11, 11 am – 4.30 pm at The Mansion at Beckenham Place Park.

The focus is on practical experience backed up deeply with the information you need to understand the why of mindfulness and not just the what.

The retreat introduces the most effective mindfulness meditation and training techniques. The retreat is packed with real-life examples. There is personal guidance and support combined with the latest tools and techniques. The retreat will equip you with the tools and techniques you need to learn mindfulness and resilience.

You’ll leave the day with skills to:

• Reduce unhelpful thoughts and uncomfortable emotions
• Increase your well-being and happiness
• Learn how to reduce the impact of difficult experiences

What you will get from the retreat

• Intensive in-person training
• Key meditation practices
• Stress management techniques
• Emotional resilience techniques
• Supporting handouts for the day
• Online video clips
• Guided online meditation MP3s
• Supported homework for a month after the retreat
• E-book recommendations, scientific papers, news articles, literature and references
• A springboard for your personal development or further study
• Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, retreat and social events
• One month’s telephone, text or email support

To book, contact Bromley Mindfulness by email at info@bromleymindfulness.org.uk