- This event has passed.
Mindfulness for Busy People
29th April 2018 @ 11:00 - 16:30
£85
The retreat introduces the most effective mindfulness techniques. The retreat is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The retreat will equip you with the tools and techniques you need to learn mindfulness and resilience.
You’ll leave the day with skills to:
- Reduce negative thoughts and emotions
- Increase your wellbeing and happiness
- Reduce the impact of difficult experiences
What you will get from the retreat:
- Intensive in-person multi-channel training
- Key meditation practices
- Supporting handouts for the day
- Online video clips
- Guided online meditation MP3s
- Supported homework for a month after the retreat
- E-book recommendations, scientific papers, news articles, literature and references
- A springboard for your personal development or further study
- Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, retreat and social events
- One month’s telephone, text or email support
