Learn to meditate or learn to deepen your meditation practice

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The 10×10 Meditation, De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our One Day Mindfulness & Meditation Retreat on Sunday 24th June, 11.00am – 4.30pm at The Mansion at Beckenham Place Park

This day long session will see you benefiting from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

Please contact us via email at admin@bromleymindfulness.org.uk if any questions arise.