Movement, Meditation and Sound Workshop

Join Kate, Anna and Kirsteen for a transformative afternoon under the full moon where we integrate Kundalini Yoga, a sprinkling of meditation, a deeply relaxing Crystal Alchemy Sound Bath and some creative manifestation and visualisation techniques. This workshop brings together a series of our favourite transformative practices to help you let go of the past, envision your biggest brightest dreams and then relax and restore to allow your visions to settle within your soul.

Kundalini is accessible form of yoga that helps you unlock blockages that you may have been holding in your body and subconscious. Kate will guide you through a set of Kriyas (or cleansing exercises) that allow you to shift through anxiety or stress that come about from our modern lifestyles. Her aim to to help you release what no longer serves you in order to allow you to come into a more fluid and intuitive way of living as your authentic self.

Anna will guide you through a visualisation process where you can explore your goals and dreams in a supportive, creative and playful way using these tools as a powerful catalyst for change in your life.

Lastly, during your Alchemy Sound Bath you will be bathed in the Sound of Crystal Tones Singing Bowls, whilst relaxing under the scent of your lavender eye pillow. The resonance can be felt deeply in the body and certain pitches correlate with your energy centres / chakras helping to clean and clear. These bowls are truly special as each one is made with a unique blend of crystals, precious metals and quartz. Just lay back and soak up the sounds.

Cost: £35

For more information and to book see www.kirsteenjones.com