MSRT – Mind Sound Resonance Technique

MSRT – your chance to slow down, relax and just be.

MSRT is a yogic relaxation technique which uses sound (spoken and unspoken) to resonate with different parts of the body to help induce a deep state of calm and relaxation.

Josey will guide you through the sounds of the body, and you will be asked to feel the vibration as you move through the sounds.

You will be lying down in stillness for the duration of the session (or in any comfortable position).

What to bring:

– A yoga mat
– A blanket (optional)
– A cushion or bolster (optional – but can be helpful placed under the knees for those suffering with any lower back issues)
– An eye-pillow (optional)

To book: please call, email or text Josey directly.

Open to all.

‘Stillness. One of the doors into the temple’. Mary Oliver