Rasa yoga is renowned for embracing all aspects of life, and of yoga. There is a balance of fire, to build strength and create transformation, and nectar, to allow the body and mind to release and let go of the stresses of daily life. This workshop will be focused on opening the hips and moving into forward folds and twisting poses to enhance a sense of calm as we move into the stillness of winter. You will find an oasis of calm amidst the chaos.

Cost: £30 early bird until 9 October then £35

More info and to book contact Claire: 07881 524900 / claire@yogabright.info / www.yogabright.info