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Nutrition Lifestyle Breathwork Workshop

14th June 2023 @ 19:00 - 21:00


So many women struggle with perimenopause and sometimes don’t realise that their symptoms are down to this hormonal shift that can occur up to 10 years before menopause. Symptoms such as:
– Anxiety
– Stress
– Rage
– Brain fog
– Poor memory and concentration
– Mood swings
– Trouble sleeping
– Sugar cravings
– Inability to lose weight
– Headaches
– Joint aches and pains
– Night sweats
– Low libido

Come along to The Mansion and understand why these symptoms are happening and, more importantly, learn what you can do about them.

Charlotte from Charlotte Bennett Nutrition will provide you with nutrition, lifestyle and supplement tips and the tools to increase your energy, help you sleep better, lift your mood, boost your confidence and get you feeling your best, both physically and mentally.

Managing stress is key to managing perimenopause and we’ve got this covered with a stress busting Breathwork session with Yasmin from Yasmin Massage Therapy. She’ll be sharing some simple but transformative breathwork techniques that you an incorporate daily to feel instantly calmer, to reduce anxiety and to be better able to cope with what life throws at you.

To book a place please contact –
07904 999 690
Instagram – charlottebennettnutrition
07961 372 424
Instagram – yasminmassagetherapy


14th June 2023
19:00 - 21:00
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Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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