Online Pranayama Breathwork Course
3 December @ 19:00 - 20:00
An event every week that begins at 19:00 on Thursday, repeating until 17th December 2020
Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) – Prana = Breath. Ayama=Extend
Pranayama is an ancient yogic technique of balancing the mind and body by regulating the breath.
Why Learn Pranayama?
Lockdown is adversity for many people in many ways. Adversity can be both a challenge and an opportunity. Adversity is an opportunity to build the skills we will need to help us cope right now, and also for the next adversity.
About Pranayama and About Robert
I have taught breath-based meditation since 2013 to tens of thousands of students, both in-person and online. Throughout this period, I have taught Pranayama. I have also learned how useful it is for my students for emotional regulation and stress management.
This course focuses on using Pranayama to manage stress and anxiety. Pranayama is used by the military, athletes, and professionals in high-stress environments.
About the Training
The training is all live-streamed and recorded if you can’t make the broadcast. The course will be broadcast on YouTube and Podbean. There will be other videos and training material, video and audio. I shall also provide you with home practices each week.
You will learn, over four weeks, how Pranayama can help you build focus, calmness, mindfulness and relaxation.