YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Mat Pilates is for everyone!
Not only does it strengthen your core, it gives you greater mobility and balance in your body. Penny’s Mat Pilates classes are open to all levels, and combine a mixture of strengthening, stretching and mobilising the whole body, leaving you feeling amazing!
Penny is a fully qualified Mat and Equipment pilates instructor, a qualified level 3 Personal Trainer, Barre Fitness instructor and Ariel Yoga Instructor.
Classes will run weekly from Monday 6th March to Monday 17th April (Monday 20th March will be a week off!) from 6pm-7pm, we are located in the Dining Room.
£72 for 6 weeks
To book, please email Penny here and make your advance payment to secure your place: info@pennyelkinsfitness.com
All you need to bring is your Mat and a bottle of water!
If you have any questions regarding the class, please don’t hesitate to get in touch.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.