Pilates is not only great for your body, but it also helps with mental health.

This 6-week course will focus on strengthening the core, increasing flexibility, improving posture, mobilising the spine and leaving you feeling refreshed and amazing in your body!

The class is located in the Dining Room of Beckenham Place Mansion, Beckenham Place Park

Time: 6pm-7pm

Cost: £72 for 6 weeks (£12 per session)

To book please email: pennyelkins@hotmail.co.uk

Please bring your own mat!