Pregnancy Pilates Class

Join Penny on this 6 week Pregnancy Pilates course!

Pilates will help to alleviate the aches and pains that come with pregnancy, maintain your strength, relieve tension, and focus on pelvic floor and core connection through breathing techniques.

This 45 minute gentle class is open to all stages of pregnancy.

Penny is fully qualified in Pre and Post Natal fitness. As well as teaching equipment and mat pilates, she is also a level 3 qualified Personal Trainer, Barre Instructor and Ariel Yoga instructor with 6 years experience teaching.

Just bring your own mat and Penny will provide the rest!

For more information or to book your place, please email info@pennyelkinsfitness.com