Cat’s classes are designed to keep you strong and healthy, chilled and relaxed, ease pregnancy ailments and explore ways through yoga, to prepare you for birth – however your birth may be.
We will learn breathing techniques, explore meditation and relaxation as well as move to create space and strength through the body. (If you suffer from PGP, or any pregnancy specific ailment I will modify movements to suit you).
Take this as an opportunity to connect with other local mamas and build your tribe, a gift in that first year of motherhood. Beckenham Place Mansion is located inside Beckenham Place Park, a beautiful location to explore movement and the perfect opportunity to socialise afterwards!
These classes are suitable from 15 weeks with no previous yoga experience or 12 weeks post scan if you have experience and you’re feeling good.
Price:
£13.50 Drop In, Full 7 Week Course £77 (£11 per class)
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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