Are you pregnant? Join Laura Swann: The Holistic Doula in the idyllic setting of Beckenham Place Mansion, looking over the beautiful grounds of Beckenham Place Park for a two hour mini retreat. The session will be a practice utilising Birthlight yoga techniques with a focus on active birth preparation, breath work and relaxation
Goodness bag for all participants
Investment £25
Limited to 10 participants
Suitable from 14 weeks onwards – a short medical questionnaire will be required on booking
For more information and booking please contact Laura: 07956 126344 / lauraswann@outlook.com / www.theholisticdoula.co.uk
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Adult Contemporary dance class for beginners and participants with some dance experience.
Take a deep dive into the beautiful free spirited world of Pisces
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Starting point to learn to sew, a fun and really original one-off class
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
yoga ~ breathing practice ~ sound bath ~ guided meditation ~ essential oils
Beginners will learn the basics stitches of crochet along with a variety of textured and finishing techniques.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Cat Bateman singing-with-guitar nursery-rhymes old & new with some fun props!
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
This workshop is suitable for intermediate level but is also open to beginners.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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