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Rasa Yoga for Radiant Health
10 February @ 09:30 - 10:45
An event every week that begins at 09:30 on Thursday, happening 6 times
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman.
This is a slower, quieter class, more based on healthy alignment to support the body, tuning in with the needs of your body and nervous system, incorporating pranayama (breathwork), and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. It also provides a great way to cultivate more awareness and strength for experienced practitioners.
Claire teaches with care & authenticity. Her fifteen years plus experience means she is skilled at holding space for all levels of ability so you can build your yoga practice from the foundation up.
Costs are on an honour based pricing system for you to choose what best suits your finances.
Support: £100.00 Course ticket – for all 6 dates: for those who would like to contribute towards the Community ticket to enable someone to join at a low cost rate.
Sustain: £70.00 Course ticket – for all 6 dates: Standard ticket price.
Community: £40.00 Course ticket – for all 6 dates: Reduced fee for those with limited resources
What my students have to say:
- Regarding Thursdays, these are the classes about three years ago, with the greatest trepidation at the time, I started with. It turned out to be a great introduction to yoga. I still view them, the practice contained within them, as the bedrock of what I can now do. They met a real need at the time given various aches and pains, but since, together with the other classes I felt encouraged myself to take up, they are becoming integral to my physical, mental and spiritual health.
Keith April 2021
- A beautiful way to start the day!
Mel April 2021
- I love the Therapeutic Thursday class because it is exactly that; it’s an hour or so of pure sweetness that rests my weariness and resets my soul so that I can continue on my way. I can’t be without it now!
Deb April 2021
- Hi Claire, what I love most about your class is that it’s such a friendly place to be and allows me to completely switch off from everything else. It’s been a welcome constant, particularly over the last year!
Julie April 2021