YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman.
This is a slower, quieter class, more based on healthy alignment to support the body, tuning in with the needs of your body and nervous system, incorporating pranayama (breathwork), and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. It also provides a great way to cultivate more awareness and strength for experienced practitioners.
Claire teaches with care & authenticity. Her fifteen years plus experience means she is skilled at holding space for all levels of ability so you can build your yoga practice from the foundation up.
You can find details on www.yogabright.info and book your spot today on www.bookwhen.com/yogabright
Costs are on an honour based pricing system for you to choose what best suits your finances.
Support: £100.00 Course ticket – for all 6 dates: for those who would like to contribute towards the Community ticket to enable someone to join at a low cost rate.
Sustain: £70.00 Course ticket – for all 6 dates: Standard ticket price.
Community: £40.00 Course ticket – for all 6 dates: Reduced fee for those with limited resources
What my students have to say:
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
A relaxed and friendly 5 week baby massage course suitable from newborn.
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience
A relaxed and friendly 5 week baby massage course suitable from newborn.
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Starting point to learn to sew, a fun and really original one-off class
Adult Contemporary dance class for beginners and participants with some dance experience
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
In this workshop, you will learn how to confidently use Instagram and effectively market your business or brand to your target customer.
‘little folk nursery rhymes’ is Cat Bateman singing nursery-rhymes (the much-loved traditional ones and some more modern!) with guitar, and some engaging props, to 0-5 yrs and their exhausted parents. […]
KHY Sewing School hosting Ragged Life – Perfect for dipping your toe into rag rugging.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.