Rasa Yoga for Radiant Health

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury.

Bring your own mats and props: Ideal props: mat, 2 yoga bricks (or alternatively, books), 1 or 2 yoga blocks or a cushion, a yoga belt (or a dressing gown belt) and a blanket.

https://www.yogabright.info/services/
Email claire@yogabright.info
Phone 07881 524 900