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Rasa Yoga for Radiant Health
26th May 2022 @ 09:30 - 10:45£13 – £17
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury.
Bring your own mats and props: Ideal props: mat, 2 yoga bricks (or alternatively, books), 1 or 2 yoga blocks or a cushion, a yoga belt (or a dressing gown belt) and a blanket.