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Rasa Yoga for Radiant Health
1st July 2021 @ 09:15 - 10:30
An event every week that begins at 09:15 on Thursday, repeating until 15th July 2021
Therapeutic Thursdays: Rasa Yoga for Radiant Health
A yoga class that nurtures your nervous system and anchors you in healthy alignment to restore your body and soothe your mind.
This class offers a chance to explore your system more slowly and sweetly, with a focus on breath, as well as relaxation and introducing meditation. Great for beginners, as well as those with sore neck and shoulders, aching backs and needing to reacquaint themselves with their core. All in the beautiful parkland setting.