Therapeutic Thursdays : Rasa Yoga for Radiant Health

This is a slower, quieter class, more based on healthy alignment to support the body, tuning in with the needs of your body and nervous system,  incorporating pranayama (breathwork), and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury.

Claire teaches with care & authenticity. Her fifteen years plus experience means she is skilled at holding space for all levels of ability so you can build your yoga practice from the foundation up.

You can find details on www.yogabright.info and book your spot today on www.bookwhen.com/yogabright

Cost:

Support – £85

Sustain – £65

Community – £45