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Therapeutic Thursdays : Rasa Yoga for Radiant Health
16th December 2021 @ 09:30 - 10:45£65
This is a slower, quieter class, more based on healthy alignment to support the body, tuning in with the needs of your body and nervous system, incorporating pranayama (breathwork), and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury.
Claire teaches with care & authenticity. Her fifteen years plus experience means she is skilled at holding space for all levels of ability so you can build your yoga practice from the foundation up.
Support – £85
Sustain – £65
Community – £45