A full day nourishing retreat for mums, space to rest, restore, reconnect and replenish.
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Reconnect (verb) : to connect again, get back in touch and rediscover.
Mums, give yourself a day off and join our team of wellbeing experts for a nourishing retreat day after the school holidays!
Learn holistic therapy techniques to support your mental and physical health.
£160 including self-massage, energising and relaxing movement sessions, breathwork, meditation, nutrition and holistic wellbeing workshops, nourishing lunch and snacks, immersion in nature, ceremony, intention setting & journalling.
Limited to 16 spaces & Suitable for all levels
Date: Saturday 2 October 2021
Time: 10am to 5pm
Venue: This retreat will take place in the atmospheric Dining and Drawing Rooms, with stunning views over the park.
Book: Head to www.mamalabretreats.com
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
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