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Rest Deeply — Monthly Yoga Nidra Circle
7 July @ 19:30 - 20:30
£17
Rest Deeply — Monthly Yoga Nidra Circle
Have You Ever Truly Switched Off? Come Try Yoga Nidra.
No experience needed. No movement. No effort. Just deep rest.
If you’ve never heard of Yoga Nidra — you’re not alone.
Sometimes called “Yoga Sleep,” it’s one of the most deeply relaxing experiences you can have, and you don’t need to be a Yogi (or even like Yoga!) to enjoy it.
Here’s all you do: lie down, wrap yourself in your favourite blanket, and follow a gentle guided voice into a deeply restful state — somewhere between waking and sleeping. You can’t get it wrong.
Even if your mind wanders or you drift off to sleep, the practice is still working. There’s nothing to “do,” nothing to perform, and no right or wrong way to experience it.
Yoga Nidra is known to support better sleep, reduce stress and anxiety, and calm an overactive mind — gently and without any effort.
This is a welcoming monthly session rooted in community. Whether you’re burnt out, curious, or simply in need of proper rest, there’s a space here for you.
Who It’s For
No experience needed — just come as you are. This session is for anyone seeking to:
* Deeply relax physically, mentally and emotionally
* Calm your mind
* Reconnect with yourself and feel restored
* Feel supported in a welcoming community
The Details
* Please wear comfortable, cosy clothing
* Bring a yoga/Pilates/Camping mat , your favourite blanket, and a pillow
* Doors open from 7:20pm for a prompt 7:30pm start
* Beckenham Place Mansion is located in Beckenham Place Park, a short walk from the car park
* Free parking is available after 6:30pm
Caroline teaches Yoga Nidra and Pilates and is also a qualified Women’s Circle facilitator. You can find out more about her here.
If you have any question please contact me at hello@thecirclespace.co
Tickets
£17 – 10% Early bird discount until May 21st
Community tickets available at £10 for those experiencing financial hardship.
