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Rest Deeply — Monthly Yoga Nidra Circle
5 May @ 19:30 - 20:30
£17
This is a welcoming monthly session in Beckenham — a space to sink into guided deep rest, with no experience needed.
Yoga Nidra — sometimes called “Yogic Sleep” — is one of the most deeply relaxing experiences you can have. You don’t need to be a yogi or even like yoga to benefit from it.
Lie down, wrap yourself in a blanket, and follow a gentle guided voice into a deeply restful state between waking and sleeping. You can’t get it wrong — even if your mind wanders or you drift off, the practice is still working.
Yoga Nidra is known to supports better sleep, reduce stress and anxiety, and calms an overactive mind — gently and with little effort.
Whether you’re burnt out, curious, or simply need proper rest and deep relaxation , you’re welcome here.
What to Bring: Yoga/pilates/camping mat, blanket, and pillow. Wear comfortable, cosy clothing.
The Details: Doors open 7:20pm · Prompt 7:30pm start · Beckenham Place Mansion, Beckenham Place Park · Free parking after 6:30pm
Tickets: £17 · Community tickets available at £10 for those on low/no income
If you have any questions, please email me at hello@thecirclespace.co ·
More about me : www.thecirclespace.co
