Restorative Yoga with Soundbath Mediation
8 December @ 19:30 - 20:30£12
Mindful and gentle Restorative Yoga infused with pure essential oils . This session is a blend of Hatha and Restorative yoga practised with the bolsters
Enhancing to wind down, deeply relax and rejuvenate our body and mind.
A soothing, nurturing SoundBath with guided Meditation anchoring us in the present moment, will deepen our breath and promote a restful night’s sleep. Perfect yoga class to calm and balance the nervous system and recharge after a busy day.
- All levels welcome,
- Please bring your mat and blanket for a final relaxation.
- Bolsters provided.