Restorative Soundbath

Uschi will guide you into a space to unwind, and a time to feel nurtured and supported.
Allow your mind and body to surrender as the sound from the Gongs, Quartz Crystal & Alchemy Singing Bowls or Himalayan Singing Bowls resonate through you taking you into a deep and peaceful space.
Everyone is welcome. Whether you are new to Sound Baths or whether you have experienced a Sound Bath or a Gong Bath in the past. I welcome you into this space.
You will be bathed in sound as the frequencies from the gongs stimulate your brainwaves into a dreamy/sleep like state. A time for insight, clarity and release.
Benefits of a Sound Bath or Gong Bath:
* Calming to the mind
* Release emotional and energetic blocks. A time to let go.
* Releases tension in the body
* Balances the left and right hemispheres of the brain
* Can help to release what no longer serves us and change old behavioural patterns and habits
What will you need to bring to a Sound Bath?
You will find it more comfortable to lay down.
* Bring a Yoga mat
* A throw/sleeping bag and cushion for your warmth and comfort. Get cosy!
* A crystal if you wish to receive additional healing energies during the session
* A bottle of water to help keep you hydrated.
* An eye mask
* Dress warm in comfortable clothing.
Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence…
Please bring a yoga mat and any amount of cushions blankets and comfort(HWB)
I can lend any of the above if you let me know.