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Restorative Soundbath with Gong and Crystal Singing Bowls

14 January @ 18:00 - 19:00

£15

An invitation to slow down and recentre

Uschi will guide you into a space to unwind, and a time to feel nurtured and supported.

Allow your mind and body to surrender as the sound from the Gongs, Quartz Crystal & Alchemy Singing Bowls or Himalayan Singing Bowls resonate through you taking you into deep and peaceful space.

Everyone is welcome. Whether you are new to Sound Baths or whether you have experienced a Sound Bath or a Gong Bath in the past. I welcome you into this space.

You will be bathed in sound as the frequencies from the gongs stimulate your brainwaves into a dreamy/sleep like state. A time for insight, clarity and release.

Benefits of a Sound Bath or Gong Bath:

  • Calming to the mind
  • Release emotional and energetic blocks. A time to let go.
  • Releases tension in the body
  • Balances the left and right hemispheres of the brain
  • Can help to release what no longer serves us and change old behavioural patterns and habits

What will you need to bring to a Sound Bath?

You will find it more comfortable to lay down.

  • Bring a Yoga mat
  • A throw/sleeping bag and cushion for your warmth and comfort. Get cosy!
  • A crystal if you wish to receive additional healing energies during the session
  • A bottle of water to help keep you hydrated.
  • An eye mask
  • Dress warm in comfortable clothing.

Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence…

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Uschi Classen
Phone
07916 312239
Email
uschiclassen@hotmail.co.uk