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Restorative Yoga & Sound Bath Meditation
20 April @ 19:30 - 20:30
£12 – £40
yoga ~ breathing practice ~ sound bath ~ guided meditation ~ essential oils
This session is an essential Self Care practice within the busy hectic urban life, giving us an opportunity to SLOW DOWN, REBALANCE, RECHARGE and REJUVENATE.
The intention of this class is to:
– release tension from body and mind through gentle stretching and practising Restorative Yoga where posture is held for longer and where body is supported by bolsters and blocks
– deeply relax in a soothing and nurturing Sound Bath with Tibetan Bowls, Crystal Triangle, Koshi Chimes and a Shamanic Drum
– promote better sleep, feel more grounded and balanced
The benefits of our practice is enhanced by therapeutic grade essential oils intentionally chosen to create a sense of calmness, tranquility and wellbeing.
This class is suitable for all levels.
FURTHER INFO:
Drop in session £12 / blocks of 4 classes £40
To book a place, please contact Amber at : amberomyoga@gmail.com
or 075 33 55 55 72.
Please bring your own yoga mat, blanket, water and optional eye mask.
Wear comfortable clothing and warm socks.
Yoga bolsters and blocks are provided.
There is free parking available in the car park.
Nearest train station is Beckenham Hill, Beckenham Junction or Ravensbourne.
