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Restorative Yoga & Sound Bath Meditation

20th April 2023 @ 19:30 - 20:30

£12 – £40

yoga ~ breathing practice ~ sound bath ~ guided meditation ~ essential oils

This session is an essential Self Care practice within the busy hectic urban life, giving us an opportunity to SLOW DOWN, REBALANCE, RECHARGE and REJUVENATE.

The intention of this class is to:

  • release tension from body and mind through gentle stretching and practising Restorative Yoga where posture is held for longer and where body is supported by bolsters and blocks
  • deeply relax in a soothing and nurturing Sound Bath with Tibetan Bowls, Crystal Triangle, Koshi Chimes and a Shamanic Drum
  • promote better sleep, feel more grounded and balanced

The benefits of our practice is enhanced by therapeutic grade essential oils intentionally chosen to create a sense of calmness, tranquility and wellbeing.

This class is suitable for all levels.

FURTHER INFO:

Drop in session £12 / blocks of 4 classes £40

To book a place, please contact Amber at : amberomyoga@gmail.com or call 07533 555572.

Please bring your own yoga mat, blanket, water and optional eye mask.
Wear comfortable clothing and warm socks.
Yoga bolsters and blocks are provided.

There is free parking available in the car park.
Nearest train station is Beckenham Hill, Beckenham Junction or Ravensbourne.

Details

Date:
20th April 2023
Time:
19:30 - 20:30
Series:
Cost:
£12 – £40
Event Categories:
,

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
+ Google Map

Organiser

Amber
Phone
07533555572
Email
amberomyoga@gmail.com