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Shakti Saturday, an evening of self love & gratitude
12th October 2019 @ 16:00 - 19:30£50 – £60
Join us for an afternoon of movement, challenge and relaxation.
We will be starting with a 1hour Pilates Class led by Alex Tinney, 75 minutes of Mandala Yoga with Yin and guided Meditation led by Lydia Buckler. Followed by a delicious two course meal provided by Frieda’s Flavours. The food will be vegan friendly. Please do let us know when booking if you have any allergies.
The classes sequencing will work together and compliment each other to ensure you feel your best when finished. We will be finding balance and gentle movement to start, working deeper and adding challenge as progress through the day, ending with you feeling stretched and totally relaxed- physically as well as mentally.
Cost: £50 early bird / £60 after 1st October.
For more information and to book contact firstname.lastname@example.org