Slow Yoga Workshop for depression, anxiety + fatigue

Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self.

This 2.5 hour workshop is an introduction to the benefits of slow yoga with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.

Utilising breathing practices, yoga postures and meditation, this slow-paced flow is designed to balance your physical and mental strength and help you find long-lasting stability, clarity, and wellbeing.

It will also expand your capacity to move, breath, and live well into the future.