Soften into Spring: A Yoga Nidra Journey

Yoga Nidra — or “Yoga Sleep” — is a deeply nourishing guided meditation that requires no movement, no experience, and no effort. Simply lie down, get comfortable, and let yourself be guided through gentle breathwork, body scanning, and visualization into a restful state between waking and sleeping. Proven to reduce stress, anxiety, and pain while improving sleep, clarity, and creativity, it’s a truly special practice accessible to every body.
To mark the Spring Equinox — a time of arrival, slow awakening, and the gentle return of light — this session is an invitation to soften, surrender, and restore. There is nothing you need to “do.” Even if your mind wanders or you drift into sleep, the practice is still working its magic. All you need to bring is a willingness to rest and receive — along with your favourite blanket and anything that helps you feel cozy. This is your time to rest, restore, and return to yourself.