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Spring Awakening Day long Yoga Retreat
2nd March 2019 @ 10:30 - 16:30£60
Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring. The season of spring brings life, vitality and growth. It is also a time when day and night become equal.
Our morning Yoga practice will reflect the energy and growth of spring as we gently warm up the body and move into an invigorating and energising flow. The afternoon practice will reflect the balance which spring affords with more calming, meditative and restorative practices to allow rejuvenation. A silent walk to appreciate the effects of spring within the park will be included (weather permitting).
The day also includes a nutritious and nourishing vegan/vegetarian lunch provided by Beckenham Place Park Cafe.