Spring Equinox Sound Bath & Yin Yoga: A Journey to Balance and Harmony

The Equinox marks a time of renewal, growth, and harmony, inviting us to align with the natural rhythms of the earth.

Join us for a unique and transformative experience—a Spring Equinox Sound Bath enhanced with Essential Oils and Yin Yoga.

The evening will begin with a grounding Yin Yoga practice, designed to open your body and release tension, setting the perfect foundation for deep relaxation.
As you move into restorative postures, the healing sounds of crystal bowls, chimes, and other sacred instruments will fill the space, guiding you into a meditative state of peace and balance.
Throughout the experience, we will incorporate a selection of carefully chosen pure essential oils, known for their therapeutic properties. These oils will support emotional healing, bring a sense of tranquillity, and deepen your connection to the natural energy of Spring.
The combination of Yin Yoga, Sound Healing, and Aromatherapy will leave you feeling balanced, centred, and rejuvenated.

FURTHER INFO:
Please bring a mat, warm blanket and eye mask/ pillow
Wear comfortable clothes
Bring some water
Free parking in front of main entrance to Beckenham Place Mansion