Inspired by the situation of Studio Kooks in the natural beauty of Beckenham Place Park we will explore a range of yoga practices designed to create a sense of steadiness and space in our bodies and minds, including pranayama, meditation and dynamic and restorative asana. All levels of experience will be catered for.
The day includes a delicious vegetarian/vegan lunch and an afternoon tea+cake break.
£50 – Includes all sessions, lunch and afternoon refreshments. Concessions available, please enquire.
To book, contact Alison on 07935 087480 / alison@alisonhenningyoga.co.uk.
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