Stiff Shoulders workshop with Lisa Harte

Stiff Shoulders? If shoulder knots and tightness are an unwelcome companion, come and relieve tension in this workshop with Lisa.

Lisa will demonstrate a variety of ways to relieve stubborn knots and tension in the muscles of the shoulders, neck and upper back. We will practice stretches and exercises aimed at relaxing and strengthening the shoulder area; drawing on Yin and Hatha styles of Yoga, muscle tension release using tennis balls and stimulation of Reflexology pressure points to harmonize energy flow.

Open to all adults. Not suitable for those with high or low blood pressure or those recovering from surgery/injury.

Cost: £20

For more information and booking details please email Lisa at wellbeingandharmony@gmail.com.