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Stretch and Sound
23rd August 2019 @ 19:00
£25
Uschi (Crystal Vybes) and Shani from Fit Birds unite for a second time, to bring you Stretch and Sound.
Stretch and sound combine nourishing restorative flow yoga followed by a crystal sound meditation for a truly deeply relaxing and powerful experience. We will offer a space for you to still the mind and open the body while you welcome in the good vibrations. This event is suitable for all levels of yogi, we welcome all!
The Yoga
Your 75 minute yoga practice will physically create more space in your muscles and also in your mind. By implementing a relaxing, chill yoga practice we invite a far deeper calmness to welcome in the sound meditation.
The Crystal Sound Meditation
A 60 minute crystal bowl sound meditation can be a deeply calming and healing experience. The vibrations send us into a sweet, tranquil state of stillness, opening doors for proper rest, restore and rejuvenation.
What to expect
- 18:45- arrive and exhale
- 19:00- a restorative flow yoga practise with Shani
- 20:15-crystal bowl soul meditation with Uschi
- 21:15- we soak those good vibes with some grounding chocolate
- 21:30- home for the best sleep you’ve ever had
Tickets
£25
BYO yoga mat and pillow/cushion, blankets provided
Unfortunately, we do not offer refunds; please pass your ticket onto a friend if you are unable to join.
“Two hours of pure relaxation. Gentle restorative yoga followed by the meditative sound bath was two hours very well spent. So good to be able to just focus on myself for once, and truly relax. I’m not sure how, or why it works- but the restorative effects were evidenced in me running a PB the following day!”
– Janine
A space to create some magic- join us!
Please book via the Fit Birds website – www.fitbirdsfitness.com or contact Uschi on 07916312239 or uschiclassen@hotmail.co.uk
