YogaBright Rise & Shine Rasa Yoga
YogaBright Rise & Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Uschi (Crystal Vybes) and Shani from Fit Birds unite for a second time, to bring you Stretch and Sound.
Stretch and sound combine nourishing restorative flow yoga followed by a crystal sound meditation for a truly deeply relaxing and powerful experience. We will offer a space for you to still the mind and open the body while you welcome in the good vibrations. This event is suitable for all levels of yogi, we welcome all!
Your 75 minute yoga practice will physically create more space in your muscles and also in your mind. By implementing a relaxing, chill yoga practice we invite a far deeper calmness to welcome in the sound meditation.
A 60 minute crystal bowl sound meditation can be a deeply calming and healing experience. The vibrations send us into a sweet, tranquil state of stillness, opening doors for proper rest, restore and rejuvenation.
£25
BYO yoga mat and pillow/cushion, blankets provided
Unfortunately, we do not offer refunds; please pass your ticket onto a friend if you are unable to join.
“Two hours of pure relaxation. Gentle restorative yoga followed by the meditative sound bath was two hours very well spent. So good to be able to just focus on myself for once, and truly relax. I’m not sure how, or why it works- but the restorative effects were evidenced in me running a PB the following day!”
– Janine
A space to create some magic- join us!
Please book via the Fit Birds website – www.fitbirdsfitness.com or contact Uschi on 07916312239 or uschiclassen@hotmail.co.uk
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
Take a deep dive into the beautiful free spirited world of Pisces
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Starting point to learn to sew, a fun and really original one-off class
Starting point to learn to sew, a fun and really original one-off class
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Join Successful Mums Career Academy, and special guests, at Beckenham Place Mansion for an event to celebrate International Women's Day on 8th March 2023 at midday. Founder, Jane Knight, will be […]
Let the sounds of the gong carry you to the cosmos and back!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
yoga ~ breathing practice ~ sound bath ~ guided meditation ~ essential oils
Beginners will learn the basics stitches of crochet along with a variety of textured and finishing techniques.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Cat Bateman singing-with-guitar nursery-rhymes old & new with some fun props!
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
This workshop is suitable for intermediate level but is also open to beginners.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Join us to learn how to create scroll-stopping Reels which show your business at its best in this friendly, relaxed jargon-free workshop
How to reframe the menopause as a Second Spring: finding an opportunity to rebalance your life for long-term health and wellness.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
A Reiki infused soundbath and meditation to welcome in the spring energy
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
A joyful sing-song for 0-5 years, mixing together Easter-y songs (think bunnies & eggs!) alongside the much-loved nursery-rhymes that the little ones know & a little Easter treat to take […]
Connect to the shifting landscapes of nature within yourself, through a ceremony of yoga, free movement, stillness, and sound. You will leave feeling more at peace with the waves of your emotions, and more at home in your body.
This indoor market will comprise primarily of local micro businesses from within the local area. We will have over 30+ fantastic vendors showcasing their Afrocentric products! Come and shop for […]
A joyful sing-song for 0-5 years at the weekend so partners can attend too! Mixing together Easter-y songs (think bunnies & eggs!) alongside the much-loved nursery-rhymes that the little ones […]