Sewing Machine Driving Licence
Sewing Machine Driving Licence
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
QT just for you.
Uschi Classen (Crystal Vibes) and Shani from Fit Birds unite for a second time, to bring you Stretch & Sound. We welcome you to the beautiful Beckenham Place Mansion.
Stretch & Sound combine nourishing, restorative flow yoga followed by a crystal sound mediation for a truly deeply relaxing & powerful experience. We will offer a space for you to still the mind & open the body while you welcome in the good vibrations. This event is suitable for all levels of yogi, we welcome all!
Your 75min yoga practice will physically create more space in your muscles and also in your mind. By implementing a relaxing chill yoga practice we invite a far deep calmness to welcome in the sound meditation.
A 60min crystal sound meditation can be a deeply calming and healing experience. The vibrations send us into a sweet tranquil state of stillness opening doors for proper rest, restore & rejuvenation.
£25.00
BYO yoga mat & pillow/cushion, blankets provided
Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join
“2hrs of pure relaxation. Gentle, restorative yoga followed by the mediative sound bath was 2hrs very well spent. So good to be able to just focus on myself for once, and truly relax. I’m not sure how, or why it works – but the restorative effects were evidence in me running a PB the following day!”
Janine
A space to create some magic
Join Us
STRETCH & SOUND
BECKENHAM PLACE MANSION | SOUTH EAST LONDON
Friday 8th November
Please book via fitbirdsfitness website and MINDBODY app
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk
BalletBeFit is an innovative fitness class which is based on principles of classical ballet with a combination of strenuous, toning and cardio exercises.
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.
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Everyone can enjoy this class and if your heading out to a Summer festival or event you really need your kit and this is an essential part of it.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls…
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk
BalletBeFit is an innovative fitness class which is based on principles of classical ballet with a combination of strenuous, toning and cardio exercises.
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk
BalletBeFit is an innovative fitness class which is based on principles of classical ballet with a combination of strenuous, toning and cardio exercises.
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.
Join Cat for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth.
Weaving is fun and great for using up all those odds and ends and scraps of wool, fabric and lace remnants!
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls…
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Join Cat for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth.
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls…
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
50 vintage traders outdoors and inside the Mansion, with street food and live music too!
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
A starting point to learn to sew, a fun and really original one-off class for kids and teens.
Join Cat for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth.
Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls…