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Stretch and Sound
8th November 2019 @ 20:00 - 22:00
£25
QT just for you.
Uschi Classen (Crystal Vibes) and Shani from Fit Birds unite for a second time, to bring you Stretch & Sound. We welcome you to the beautiful Beckenham Place Mansion.
Stretch & Sound combine nourishing, restorative flow yoga followed by a crystal sound mediation for a truly deeply relaxing & powerful experience. We will offer a space for you to still the mind & open the body while you welcome in the good vibrations. This event is suitable for all levels of yogi, we welcome all!
The yoga
Your 75min yoga practice will physically create more space in your muscles and also in your mind. By implementing a relaxing chill yoga practice we invite a far deep calmness to welcome in the sound meditation.
The crystal sound meditation
A 60min crystal sound meditation can be a deeply calming and healing experience. The vibrations send us into a sweet tranquil state of stillness opening doors for proper rest, restore & rejuvenation.
What to expect:
- 7.45pm Arrive & Exhale
- 8pm A restorative flow yoga practice with Shani
- 9pm Crystal sound mediation with Uschi
- 10pm We soak up those good vibes with some grounding chocolate & head home for the best sleep you’ve ever had
£25.00
BYO yoga mat & pillow/cushion, blankets provided
Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join
“2hrs of pure relaxation. Gentle, restorative yoga followed by the mediative sound bath was 2hrs very well spent. So good to be able to just focus on myself for once, and truly relax. I’m not sure how, or why it works – but the restorative effects were evidence in me running a PB the following day!”
Janine
A space to create some magic
Join Us
STRETCH & SOUND
BECKENHAM PLACE MANSION | SOUTH EAST LONDON
Friday 8th November
Please book via fitbirdsfitness website and MINDBODY app