Stretch and sound combine nourishing, restorative yoga followed by a crystal bowl sound meditation for a deeply relaxing and powerful experience.
we will offer a space for you to still the mind and open the body while you welcome in the good vibrations. this event is suitable for all levels of yogi, we welcome all!

What to expect:

• 7.15pm arrive and exhale
• 7.30pm move slowly with a deep restorative yoga practice with Shani
• 8.30pm lay down and soak up a magical crystal sound bath with Uschi
• 9.15pm we will enjoy vegan chocolate together while we let those good vibrations settle in.

Come in comfy clothing. The crystal bowl meditation is done lying down so its nice to be as cosy and comfortable as possible (think sunday home clothes vibes).

BYO yoga mat and pillow/cushion, blankets provided.

contact Uschi to reserve your place on 07916 312239 or Shani on 07585 953266