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28th September 2022 @ 10:30 - 11:30£8
Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.
While you will be moving from one asana (pose) to another with correct use of breath, you will be stretching hamstrings, quadriceps, calves, hips, abdominal, back and shoulders.
We use a dynamic stretch first before we move into a static stretch which we hold for up to several breaths between 15 to 60 seconds.
This class can be ideal after cardio exercise when muscles are still warm or it can be a perfect practice on its own. We start with easy, gentle warm up so the muscles will get prepared enough to be able to progress to deeper and more demanding stretches.
During each class we will try to get a tiny, little bit closer to a split, bridge, side split or deep fold which doesn’t mean we will have to perform these poses. We use them as our guidance.
Anyone is welcome to join this class, less or more flexible as we will offer convenient adjustments! Please bring your own mat.
Balletance Fitness and Yoga is new concept of fitness in your area. It is inspired by ballet and creates moves with elegance and gratitude. Eva, an experienced dancer, yogi and fitness enthusiast, has a great energy that she would like to share with anyone who loves to move.