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Summer Solstice: A Day Long Yoga Retreat
23rd June 2019 @ 10:30 - 16:30£60
The Summer Solstice is an important date for many cultures around the world, and has long been celebrated for the radiance and energy that the sun brings. In late June, daytime hours are extended to their fullest, bringing with them an abundance of warmth, light, and positive energy.You are invited to join us as we celebrate the Solstice through the yogic tradition.
In yoga, the sun’s energy is symbolised by active, warming, and invigorating practices, so our two hour morning session will honour this through an exploration of sun salutations and an energising Hatha flow practice. In the two hour afternoon session, we will move to grounding and restorative practices, paying homage to the energy of the moon, restoring balance from our active morning practice.
This day also includes a delicious and nutritious vegan lunch and an optional mindful walk through the beautiful grounds of Beckenham Place Park.
This one day yoga retreat is open to all levels, however, if you are a complete beginner, we would highly recommend attending some classes beforehand. Find out more about the classes we offer at www.thestudiose6.com