So Last Century’s Vintage Market at the Mansion
So Last Century’s Vintage Market at the Mansion
50 amazing vintage traders in and around the Mansion, plus street food, live music, and lots more!
Unfortunately, this Sunday’s yoga session has been cancelled.
On the last Sunday afternoon of each month, from 2-5pm, join Gillian for an alignment-based hatha yoga workshop focusing on a particular theme, or exploring a specific part of the body. After the workshop, enjoy afternoon tea and cake in the Drawing Room of Beckenham Place Mansion, looking over the beautiful grounds of Beckenham Place Park.
The first of the Sunday Afternoon Specials focuses on opening through the hips.
Hip-opening sequences can bring a profound sense of release in many different areas of the body. This is because more than 20 muscles cross the hips, so any movement that stretches and releases tightness in the hips also creates a sense of opening in other related parts of the body, such as the lower back.
When hips are tight, the spine is affected, and opening and releasing through the hips can improve the range of back movement, increase circulation and reduce back pain. Often, there is also a sense of energy releasing in the body as tightness in the hips begins to move and open.
Gripping through the hips in everyday life can mean that a hip-opening class brings the opportunity for emotional shifts – a letting go of emotional holding patterns. Opening through the hips can, then, create the chance for openings in life as pathways for living differently begin to unfold through a new sense of freedom in the body.
Future Sunday Afternoon Specials: Workshop Dates and Themes (reserve your place here https://www.yogianthropologist.com/sunday-afternoon-special/):
50 amazing vintage traders in and around the Mansion, plus street food, live music, and lots more!
Maria Rado Art Studio will open it's doors to the public for first time this year.
A relaxed and friendly 5 week baby massage course suitable from newborn.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Let's come together for an evening of sonic vibrations!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join YogaBright for a life-affirming practice, connecting heart, breath and alignment.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Starting point to learn to sew, a fun and really original one-off class
This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge
Deeply relaxing Restorative Yoga & Sound Bath Meditation and Essential Oils
**RUNNING AT DIFFERENT LOCATION DUE TO EVENT
weekly yoga class-breath and alignment based yoga, suitable for alL
A relaxed and friendly 5 week baby massage course suitable from newborn.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join YogaBright for a life-affirming practice, connecting heart, breath and alignment.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath Meditation and Essential Oils
This one day quick start workshop is designed for those with little or no experience of sewing on a Machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
A relaxed and friendly 5 week baby massage course suitable from newborn.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join YogaBright for a life-affirming practice, connecting heart, breath and alignment.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath Meditation and Essential Oils
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
An early evening yoga class to encourage peace of mind and a feeling of wellness
Let's come together for an evening of sonic vibrations!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join YogaBright for a life-affirming practice, connecting heart, breath and alignment.
This is a slower class, based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
Deeply relaxing Restorative Yoga & Sound Bath Meditation and Essential Oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join YogaBright for a life-affirming practice, connecting heart, breath and alignment.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one day quick start workshop is designed for those with little or no experience of sewing on a Machine.