Sweaty Mama – Exercise with your child
14 April @ 13:00 - 14:00
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of 6 sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
💜 Lose fat
💜 Build muscle
💜 Get stronger
💜 Improve endurance
A fab, fun workout to upbeat music both you and your child will love!