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Event Series Event Series: Sweaty Mamilates with Baby

Sweaty Mamilates with Baby

27th October 2021 @ 13:00 - 14:00

Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. The session is open to pre and post-natal Mamas. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor. Pre Natal, Post Natal, or just on your own, all women are welcome.

 

To book: https://beckenham.sweatymama.com/book-on-a-class/

Cost: £50 (6 week course)

 

Details

Date:
27th October 2021
Time:
13:00 - 14:00
Series:
Event Category:
Website:
https://beckenham.sweatymama.com/book-on-a-class/

Venue

The Old Library Studio
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Sweaty Mama
Phone
07841560266
Email
Channon@sweatymama.com
View Organiser Website