Sweaty Mamilates with Baby

Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. The session is open to pre and post-natal Mamas. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor. Pre Natal, Post Natal, or just on your own, all women are welcome.

To book: https://beckenham.sweatymama.com/book-on-a-class/

Cost: £50 (6 week course)