This group enhances your strength to gradually aid recovery after birth, repair diastasis recti and strengthen the pelvic floor. Female only sessions for mothers with babies. To gain strength, spend time with your child & simply take a moment!
Mamilates Enhances Core strength | Balance | Flexibility | Relaxation & Breathing
6-week course
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
|
29
|
30
|
31
|
1
|
2
|
3
|
4
|
|
5
|
6
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7
|
8
|
9
|
10
|
11
|
|
17
|
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|
19
|
20
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21
|
23
|
24
|
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|
27
|
28
|
30
|
1
|
2
|
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