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‘Take a Chill Pill’ workshop
17th November 2019 @ 14:00 - 16:00£25
Join Zoe Butler in a workshop to explore the “Art of Chilling” through yoga. Zoe has spent the last 18 months sharing her yoga practice and enjoying a slower pace of life in Sri Lanka and learning ancient wisdom in India, she is very excited to share her learnings with you back on UK soil.
This workshop is designed to soothe and restore your body and mind as we move through a gentle flow pausing in moments of stillness to stretch and create space. Zoe will lead you through various meditation techniques including Yoga Nidra – a sleeping and intention setting meditation designed to sink us into blissful levels of consciousness.
Zoe will conclude the workshop playing the soothing sounds of the Tibetan singing bowls to manifest those intentions and realign our inner vibrations to those of the natural world around us.
For more information and to book, contact Zoe at firstname.lastname@example.org / 07551220741