Transitions

In this first edition, we explore the seasonal transition from winter to spring — from stillness to emergence, contraction to expansion, dark to light.

The evening begins with guided breathwork meditation to support regulation, safety, and presence. From this grounded state, movement is invited — slow, expressive, and non-choreographed.

Drawing on Indian classical movement language, feeling and somatic principles, the body is guided to move in response to sensation, rhythm, and internal cues rather than instruction.
This is not a class to perform or perfect.
There is nothing to memorise or get right.
Movement remains optional, personal, and self-led. Stillness is always welcome.
The session closes with restorative breathwork meditation to support integration and grounding, allowing the nervous system to settle and the body to retain what has shifted.

You will leave feeling steadier, clearer, and more connected — supported to meet what comes next with greater ease and trust.

Wednesday 25th February 2026
Doors open: 6.45pm
Start: 7.00pm
Finish: 8.30pm (with space to gently overrun)
Group size: Maximum 10 participants